Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Friday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (16/15)
Workout
Friday
Warm-up
AMRAP 6
100m run
3/3 SA Half Kneeling DB Press
5/5 PVC Around the World
:15 hollow hold
Strength
Shoulder Press (1 x 1)
Shoulder Press
12-15 min
Baseline testing for next cycle
Metcon
Metcon (Time)
For time
400m run
30 Devils Press (35/20)(25/15)
400m run
13 min cap
500m row or 30/20 cal bike if its raining
RX+
50/35
Scaled
Less weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 15, 2022
Male Clients
1
Hunter
Kiker
5:00 AM CrossFit
1 x 1 @ 185 lbs
:’(
1
Maury
Goldstein
8:30 AM CrossFit
1 x 1 @ 185 lbs
heavy
1
Stefan
Chamlis
5:30 PM CrossFit
1 x 1 @ 185 lbs
2
Alex
Jackson
4:30 PM CrossFit
1 x 1 @ 165 lbs
3
Khris
Carter
5:00 AM CrossFit
1 x 1 @ 155 lbs
3
Mauricio
Delgado
4:30 PM CrossFit
1 x 1 @ 155 lbs
4
Adam
Cabrera
8:30 AM CrossFit
1 x 1 @ 145 lbs
5
Eli
Brewton
8:30 AM CrossFit
1 x 1 @ 135 lbs
5
Jason
henry
8:30 AM CrossFit
1 x 1 @ 135 lbs
5
Josh
D
4:30 PM CrossFit
1 x 1 @ 135 lbs
6
Mauricio
Masili
5:00 AM CrossFit
1 x 1 @ 125 lbs
6
Steven
Lopez
4:30 PM CrossFit
1 x 1 @ 125 lbs
7
scott
Tyler
6:00 AM CrossFit
1 x 1 @ 120 lbs
8
Keith
Desa
5:00 AM CrossFit
1 x 1 @ 115 lbs
55(5), 65(4), 75*(3), 85(2), 95(2), 105(1), 115(1)
9
BJ
Trahan
5:00 AM CrossFit
1 x 1 @ 105 lbs
10
Gene
Waldenmaier
6:00 AM CrossFit
1 x 1 @ 0 lbs
90
Female Clients
1
Katie
Cuson
5:00 AM CrossFit
1 x 1 @ 110 lbs
2
Bri
Pichler
8:30 AM CrossFit
1 x 1 @ 105 lbs
3
Jordyn
Bennett
8:30 AM CrossFit
1 x 1 @ 100 lbs
Attempted #105
3
Tiara
(Tee) Kuts ...
8:30 AM CrossFit
1 x 1 @ 100 lbs
4
Ashley
Horst
8:30 AM CrossFit
1 x 1 @ 85 lbs
4
Joy
Harrell
4:30 PM CrossFit
1 x 1 @ 85 lbs
4
Tiffany
Waits
8:30 AM CrossFit
1 x 1 @ 85 lbs
5
Jennifer
Wiltshire
5:00 AM CrossFit
1 x 1 @ 80 lbs
5
Shayna
Rogers
5:30 PM CrossFit
1 x 1 @ 80 lbs
Note to self: don’t do SHPU drills and snatches before 😅😂
6
Danielle
O'Connor
5:00 AM CrossFit
1 x 1 @ 75 lbs
7
Leigh
Green
8:30 AM CrossFit
1 x 1 @ 70 lbs
7
Samantha
Trahan
5:00 AM CrossFit
1 x 1 @ 70 lbs
8
Hannah
Trahan
5:00 AM CrossFit
1 x 1 @ 65 lbs
8
Jennifer
Trahan
5:00 AM CrossFit
1 x 1 @ 65 lbs
9
Bell
Masili
5:00 AM CrossFit
1 x 1 @ 60 lbs
Loading...
Powered By Wodify