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Components
Squat Clean
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JULY 15, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
JULY 15, 2022
Pre Stretch Primer
2 Rds /
9 Squats w/ arms in the OH Squat Position
10 Cal SKi
7 SIt ups
10 Cal Row
5 Push-ups
10 Cal Bike
BARBELL
BAR: Squat Clean (5x4 @ 65%)
Squat Clean
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Reps)
EMOMx20:
M1-15 Plate G2O, 25/15/10# | RX+45/35/25#
M2-2 Wall Walks | RX+ 12' HSW
M3-AMRAP Single-unders | RX+ DU's
M4-rest
WOD
WOD: Metcon (AMRAP - Rounds and Reps)
WOD Video Breakdown/
https://youtu.be/cHQEFuDGFLE
AMRAP 30
3 Thrusters, 95/65 | 75/55
5 T2B
7 Cals Ski
KIKR
KIKR: Metcon (Time)
10 SLED Push & Pull, 2/1/0
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 15, 2022
Male Clients
1
Johnny
Whisman
9:00 AM CrossFit
5 x 4 @ 165 lbs
2
Richard
Smith
9:00 AM CrossFit
5 x 4 @ 150 lbs
3
Chris
McAbery
12:00 PM Open Gym
5 x 4 @ 145 lbs
3
Dallas
Hindman
5:30 AM CrossFit
5 x 4 @ 145 lbs
3
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 4 @ 145 lbs
4
Aaron
Kuntz
6:30 AM CrossFit
5 x 4 @ 135 lbs
4
Chris
Emert
4:00 PM Open Gym
5 x 4 @ 135 lbs
5
Andrew
Austin
4:00 PM Open Gym
5 x 4 @ 125 lbs
5
Dylan
Smith
6:30 AM CrossFit
5 x 4 @ 125 lbs
6
Tony
Sterk
6:30 AM CrossFit
5 x 4 @ 105 lbs
7
Jason
Epperson
4:00 PM Open Gym
5 x 4 @ 95 lbs
7
Marcelo
Goro
5:30 PM CrossFit
5 x 4 @ 95 lbs
8
Alex
Martinez
9:00 AM CrossFit
5 x 4 @ 85 lbs
Female Clients
1
Julie
Anderson
9:00 AM CrossFit
5 x 4 @ 115 lbs
2
Jennifer
Nelson
9:00 AM CrossFit
5 x 4 @ 105 lbs
3
Stephanie
Richardson
5:30 AM CrossFit
5 x 4 @ 85 lbs
4
Misty
Lingnau
5:30 AM CrossFit
5 x 4 @ 70 lbs
5
Sammy
Epperson
4:00 PM Open Gym
5 x 4 @ 65 lbs
5
Taylor
Howard
4:00 PM Open Gym
5 x 4 @ 65 lbs
6
Jana
Graham
5:30 AM CrossFit
5 x 4 @ 60 lbs
7
Candy
Wickham
9:00 AM CrossFit
5 x 4 @ 55 lbs
7
Deidre
Schexnayder
6:30 AM CrossFit
5 x 4 @ 55 lbs
7
Kenna
Gathright
6:30 AM CrossFit
5 x 4 @ 55 lbs
8
Peggy
Campbell
4:00 PM Open Gym
5 x 4 @ 45 lbs
9
Cami
Lish
5:30 PM CrossFit
5 x 3 @ 65 lbs
9
Melba
Gould
9:00 AM CrossFit
4 x 4 @ 45 lbs
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