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Components
The Bella Complex
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Holy water - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Holy water
Weightlifting
The Bella Complex (Builders comfortable)
C+S2OH+FS+S2OH
WOD
Metcon (Time)
Time cap 21
800 m run
80 walking lunges
stop sign run
60 donkey kicks
400 m run
40 Burpees
200m run
20 G2OH 145/100
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Whiteboard:
Friday, July 15, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 AM WOD
1 x 1 @ 265 lbs
2
Christopher
Ice
Homebody/Not in class
1 x 1 @ 257.98 lbs
3
Ricky
Pratt
6 AM WOD
1 x 1 @ 245 lbs
failed 265 3x..missed jerk first two...missed second jerk on 3rd ...
4
Brandon
Beefcake
5PM WOD
1 x 1 @ 233.73 lbs
failed 108kg
5
nick
davis
12PM WOD
1 x 1 @ 230 lbs
6
Black
Steve
12PM WOD
1 x 1 @ 215 lbs
pwr clean/jerks
7
Zachary
Knapp
6:15 PM WOD
1 x 1 @ 210 lbs
8
Noah
Hartman
6 AM WOD
1 x 1 @ 205 lbs
Ciao Bella!
9
Stephen
Hong
6:15 PM WOD
1 x 1 @ 195 lbs
10
JUSTIN
SHARK
4 PM open gym
1 x 1 @ 185 lbs
11
Stephen
Dooley
4 PM open gym
1 x 1 @ 162 lbs
failed last jerk at 167
12
Jerry
Fairchild
6:15 PM WOD
1 x 1 @ 145 lbs
weak
12
Tori
Stickels
6 AM WOD
1 x 1 @ 145 lbs
13
Corinne
Howe
6 AM WOD
1 x 1 @ 140 lbs
Meh
14
Melissa
Bieniek
4 PM open gym
1 x 1 @ 115 lbs
15
Delaney
Krueger
5PM WOD
1 x 1 @ 90 lbs
16
Jennifer
Straka
5PM WOD
1 x 1 @ 85 lbs
17
Maddie
Speer
12PM WOD
1 x 1 @ 80 lbs
18
Shannon
Northrup
12PM WOD
1 x 1 @ 75 lbs
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