Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/15/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
07/15/2022
Conditioning
Does not have to be completed in the written order. Work the bike in at any point in the workout.
Metcon (Time)
For Time:
400m Run
15/10 Cal Bike
500/400m Row
15/10 Cal Bike
400m Run
Workout of the Day
Metcon (Time)
21-15-09-06-03
Deadlifts (225/155)
Burpees onto Weightplate (45lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 15, 2022
Male Clients
1
Kolton
Brock
CrossFit: 8:30 AM
7:50
2
Cameron
Reeves
CrossFit: 8:30 AM
8:07
3
Nick
Davidson
CrossFit: 6:00 PM
8:57
4
jonathan
day
CrossFit: 8:30 AM
10:10
5
Reid
Christner
CrossFit: 5:30 AM
10:23
6
Brandon
Wing
CrossFit: 5:30 AM
10:27
7
Aaron
Forehand
CrossFit: 8:30 AM
11:05
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
7:56
2
Ashley
Reeves
CrossFit: 8:30 AM
8:11
3
Dana
Forehand
CrossFit: 8:30 AM
8:38
4
Ashleigh
Laugesen
CrossFit: 4:30 PM
9:12
5
Hayleigh
Green
CrossFit: 5:30 AM
9:23
200m run for last set
6
norma
riley
CrossFit: 4:30 PM
9:28
50 box step ups for runs
Loading...
Powered By Wodify