1 set:
:40 single-unders
:10 rest
:40 alternating BW lunges
:10 rest
:40 KB farmers carry hold (20 seconds per arm)
:10 rest

1 set:
:40 double-unders
:10 rest
:40 alternating BW reverse lunges
:10 rest
:40 KB front-rack hold hold (20 seconds per arm)
:10 rest

1 set:
:40 double-unders
:10 rest
:40 alternating BW box step-ups
:10 rest

4 sets for load:
8 double-KB front rack squat
– Rest 1:00-1:30 between sets.

*Log weight of both KB's example 70's = 140#

For time:
150 double-unders
30 KB box step-ups (35/53 lb) (20 in)
100 double-unders
20 KB box step-ups
50 double-unders
10 KB box step-ups

2 sets:
1min ea. side

Calf/ankle wall stretch
Groiner Stretch