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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Friday
Partner WOD
A: Metcon (AMRAP - Rounds and Reps)
Rx =
30 minute AMRAP of:
100 calorie row
50 burpee box jump overs (24/20)
Rx+ =
burpee box jump overs (30/24)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 15, 2022
Male Clients
1
Hunter
Brayton
CrossFit: 5:00 AM
3 + 113
with nordie
2
Paul
Wilkins
CrossFit: 6:00 AM
3 + 72
Jesse RX+
3
Adam
Cole
CrossFit: 12:00 PM
3 + 67
w/ Heather
4
John
Mullen
CrossFit: 5:00 AM
2 + 132
1st 24 inch box in a very very long time Team OJ OOJ did 30"
5
Andy
Kaestle
CrossFit: 5:00 AM
3 + 7
Row, 30 inch BBJOs, w/ Liz
Female Clients
1
Heather
Lynaugh
CrossFit: 12:00 PM
3 + 67
W/Adam
2
Laura
Pickrell
CrossFit: 6:00 AM
2 + 145
Taylor did it 🦩
2
Taylor
Turner
CrossFit: 6:00 AM
2 + 145
w laura 🦤
3
Katie
Townsend
CrossFit: 6:00 AM
2 + 105
3
Shelby
Andersen
CrossFit: 6:00 AM
2 + 105
w/ Katie!
4
Shira
Wakschlag
CrossFit: 6:00 AM
2 + 0
Jake gets all the credit :)
5
Liz
Storn
CrossFit: 5:00 AM
3 + 7
Step overs alternate sets w/burpee step overs. Partnered with And...
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