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Components
"MYMC 22.1"
"MYMC 22.1 ADJUSTED"
Settings
Location
(All)
CrossFit Chilliwack
Program
Date
Workout
Friday - CrossFit Chilliwack
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 5:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
2 SETS (8:00 CAP)
10 Alt. Groiners
15 Wall Ball Front Squats
10 Scap Pull-Ups
1:00 Cal Bike
Into...
2 SETS
10 Alt. Cossack Squats
15 Wall Ball Push Press
10 Ring Rows
1:00 Cal Bike
Workout
"MYMC 22.1" (AMRAP - Rounds and Reps)
AMRAP x 18 MINUTES
22 Wall Balls (20/14)|(14/10)
22 Pull-Ups
22/16 Cal Bike
(Score is Rounds + Reps)
KG WB: (9/6)|(6/5)
NOTE: New Benchmark
"MYMC 22.1 ADJUSTED" (AMRAP - Rounds and Reps)
AMRAP x 18 MINUTES
22 Wall Ball (14/10)
22 Ring Rows
22/16 Cal Bike
(Score is Rounds + Reps)
KG WB: (6/5)
NOTE: New Benchmark
Finisher
Metcon (No Measure)
3 SETS
1:00 Ring Body Saw
-Immediately Into-
1:00 Max Plank Wall Ball Taps
-Rest 2:00 b/t Sets-
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 15, 2022
Male Clients
Female Clients
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