Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Conditioning
Metcon (No Measure)
3 STATIONS
10 minutes to complete the work in each station AND get AMRAP of the second movement.
2:00 rest in between stations
Teams of 2 "you go, I go"
1. 1 mile run (switch every 200m)
ME: RKBS
2. 100/80 cal. ski
ME: devil's press
3. 100/80 cal. row
ME: burpees over the erg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 15, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify