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Components
Squat clean + Front Squat
Behind the neck split ...
Front squat series
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Almost friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Almost friday
Squat clean + Front Squat
-(1+1)x 2 @ 70,75,80
-(1+1)x 3 @ 86
-1+1) @ 88,90,94,97
Behind the neck split jerk + Split jerk
-(1+1) @ 70,75,80%
-(1+1) with 3 sec pause in the catch @ 84,86%
-(1+1) @ 92,96,98%
Front squat series
10-8-6-4-2
Just like the back squats. Start at 55-65% and increase by 5-10%. No fails
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 15, 2021
Male Clients
1
Regan
Oakley
Strength & Conditioning: ...
1 x 1 @ 100 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
1 x 1 @ 61 kg
2
Adriana
Morgan
Strength & Conditioning: ...
1 x 1 @ 54 kg
3
Rachel
Perry
Strength & Conditioning: ...
1 x 1 @ 49 kg
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