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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 071521 - Reebok CrossFit Miami Beach
Class
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 071521
Metcon (AMRAP - Rounds and Reps)
6 sets
3min on amrap: 90 sec off
15 cals
15 box jumps
15 dips
15 kBS
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Whiteboard:
Thursday, July 15, 2021
Male Clients
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