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Metcon

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Workout

CF - 7/15/21

A:

400m run
into
3 sets
5 inchworms
10 DB DL
15 PLate ground to OH (25/15)
into 400m run

B: Metcon (5 Rounds for time)

5 sets:
1000m row @(:02-:03 faster than 5k pace)
Rest1:1 w/ partner

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Whiteboard:

Thursday, July 15, 2021

Male Clients

1

Alex
Adkins

5:00 AM CrossFit

17:43

3:33x3, 3:32x2

2

Tyler
Parker

5:00 AM CrossFit

17:45

3:32/3:30/3:34/3:34/3:35

3

Michael
Harrington

5:00 AM CrossFit

18:06

4

Steven
Murry

11:30 AM CrossFit

18:14

150

5

Jefferson
Adcock

11:30 AM CrossFit

18:23

6

Bryant
Hahnfeldt

5:00 PM CrossFit

18:57

7

Dustin
Dowell

7:00am CrossFit

19:27

8

David
Kan

6:00 PM CrossFit

20:18

4:10, :06, :04, :01, 3:57 tried to negative split each rd

9

Dwayne
Vick

4:00 PM CrossFit

21:29

Female Clients

1

Camille
Cline

11:30 AM CrossFit

20:24

3:59; 4:01; 4:11; 4:11; 4:02

2

Shannon
Lyczkowski

6:00 PM CrossFit

22:26

3

Tiffiny
Oakley

6:00 PM CrossFit

24:30