Whiteboard: 
Thursday, July 15, 2021
Clients: 
Clients
1
Katie
Shaffner
5PM WOD
1275 meters
2
Halie
Donuts
5PM WOD
1200 meters
i worked for the enitre 22 mins; 12/18 hpc
3
Christopher
Ice
6 AM WOD
1050 meters
9 reps into set of 16... BRUTAL
3
Jim
Sutphin
6 AM WOD
1050 meters
216 reps
3
nick
davis
5PM WOD
1050 meters
3
Nikki
Barbell
12PM WOD
1050 meters
32 reps into set 16 (236 reps)
4
Kaleb
Figy
5PM WOD
900 meters
5
Raven
Driftmyer
Homebody/Not in class
4827 meters
Biked 3 Miles/Didn’t really do the workout the right way. FS/Back...
6
Lexi
Ford
5PM WOD
1350 meters
25#
7
Alex
Foulks
5PM WOD
1200 meters
7
Cash
Krueger
12PM WOD
1200 meters
7
Delaney
Krueger
5PM WOD
1200 meters
15lb DB
7
rosa
sutphin
Homebody/Not in class
1200 meters
Cavan 1350 7#/. 20# for me
7
Stephen
Dooley
5PM WOD
1200 meters
35
8
Ali
Clement
6:15 PM WOD
1050 meters
got 10 ddbhc into the round of 16 20# db
8
Alison
McShane
12PM WOD
1050 meters
25
8
chelsey
barwiler
5PM WOD
1050 meters
20 lb
8
Danny
Headski
5PM WOD
1050 meters
35lbs
8
Erin
Konopacke
5PM WOD
1050 meters
finished all of 16 db; 30lb
8
Noah
Hartman
5PM WOD
1050 meters
women's RX
8
Rita
Ivan
6:15 PM WOD
1050 meters
15#
8
Stephen
Hong
6 AM WOD
1050 meters
40#
9
Black
Steve
12PM WOD
900 meters
30LB DB, 10 squats into rd of 14
9
Russell
Grimm
12PM WOD
900 meters
+28 REPS. 40LB DB
9
Steph
Staten
12PM WOD
900 meters
+28
10
Hailey
Mallendick
12PM WOD
750 meters
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