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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 071521 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB Crossfit 071521
Metcon (No Measure)
Accumulate 3min worth of
Zercher hold 135/95
Worse (Time)
Tactical Thursday
For time
7 Rounds
7 SDHP 95/65
7 strict Press 95/65
7 bent-over rows 95/65
7 K2E
7 Step ups 24/20 (50/35)
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Whiteboard:
Thursday, July 15, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
18:00
6 rounds
Female Clients
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