Public Whiteboard

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Components

1000m Row + 400m Run

Metcon

Settings

Workout

07/15/2021

Conditioning

1000m Row + 400m Run (Time)

For Time: Max Effort 1000m Row immediately into a max effort 400m run

Workout of the Day

Metcon (Time)

03 Rounds for Time:
25 Ground to Overhead (45/25)
25 Medball Sit-ups (20/14)
25 Push-ups

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Whiteboard:

Thursday, July 15, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

4:55

2

Sean
Smith

CrossFit: 4:30 PM

5:06

3

Kevin
Korinek

CrossFit: 5:30 AM

5:29

3:30 row

4

Cameron
Reeves

CrossFit: 4:30 PM

5:31

5

Chase
Young

CrossFit: 5:30 AM

5:41

6

kyle
lawles

CrossFit: 5:30 AM

5:51

7

Seth
McClellan

CrossFit: 5:30 AM

5:58

8

Jacob
Young

CrossFit: 5:30 AM

6:20

9

Martarnol
Colobong

CrossFit: 4:30 PM

6:27

10

Anirban
Pal

CrossFit: 4:30 PM

6:34

11

Reid
Christner

CrossFit: 5:30 AM

6:55

12

Jack
Davis

CrossFit: 8:30 AM

7:21

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

6:08

2

Kambrey
Blakey

CrossFit: 8:30 AM

6:30

3

Melissa
McClellan

CrossFit: 5:30 AM

6:46

4

Ashley
Reeves

CrossFit: 8:30 AM

6:50

5

Cally
Lytal

CrossFit: 8:30 AM

6:51

6

Emily
Nix

CrossFit: 5:30 AM

7:05

7

Isabel
Padilla

CrossFit: 5:30 AM

7:06

8

Brenda
Crump

CrossFit: 4:30 PM

7:26

9

Makayla
Simmons

CrossFit: 8:30 AM

7:30

10

Hanna
Young

CrossFit: 8:30 AM

7:36

11

Kirsten
Gray

CrossFit: 6:00 PM

7:49

12

Lindy
Wetzel

CrossFit: 6:00 PM

7:51

13

jesica
rice

CrossFit: 5:30 AM

4:29

just row