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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Compete CAP
CrossFit
Hyrox/CrossFit Endurance
Special Events
Date
Workout
Thursday - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (22/15)
Workout
Thursday
Warm-up
AMRAP x 7 MINUTES
7 Lunge + Lunge + Air Squat
8 Alt. Groiners
9 Up-Downs
10 Barbell RDL
Strength
Deadlift (1x3 @ 90%)
Deadlift
1x3 @ 70%*
1x3 @ 80%
1x3 @ 90%
*Based off of 90% of Heavy 1-Rep
Week 3 of 9
(Score is Weight)
Warm-Up
Metcon (AMRAP - Rounds and Reps)
AMRAP x 17 MINUTES
7/7 Back Rack Reverse Lunges (135/95)|(95/65)
10 Box Jumps w/ Step-Down (30/24)
20 Plate Ground to Overhead (45/35)|(35/25)
:30 Plate Gun Hold
(Score is Rounds + Reps)
BB KG: (60/42.5)|(42.5/30)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 15, 2021
Male Clients
1
David
Guerra
5:00 am CrossFit
1 x 3 @ 370 lbs
295, 330, 370
2
Nir
Nehory
12:00 PM CrossFit
1 x 3 @ 335 lbs
2
Private
12:00 PM CrossFit
1 x 3 @ 335 lbs
3
Kyle
Jones
6:00 am CrossFit
1 x 3 @ 325 lbs
4
John
Curl
6:00 am CrossFit
1 x 3 @ 315 lbs
4
Mickey
$ Admony
5:00 pm CrossFit
1 x 3 @ 315 lbs
4
Private
6:00 am CrossFit
1 x 3 @ 315 lbs
5
Jason
Pavelka
6:00 am CrossFit
1 x 3 @ 295 lbs
6
Joseph
Pina
8:00 PM CrossFit
1 x 3 @ 290 lbs
7
Daniel
Russell
5:00 pm CrossFit
1 x 3 @ 280 lbs
215/255/280
8
Drew
Stricklin
12:00 PM CrossFit
1 x 3 @ 275 lbs
9
Matthew
Farrar
7:00pm CrossFit
1 x 3 @ 265 lbs
9
Tom
Powers
12:00 PM CrossFit
1 x 3 @ 265 lbs
205, 235, 265
10
Nick
Cortes
6:00 am CrossFit
1 x 3 @ 260 lbs
200,230,260
11
Aaron
Taylor
5:00 pm CrossFit
1 x 3 @ 250 lbs
12
Antonio
Perez
8:00 PM CrossFit
1 x 3 @ 245 lbs
13
Sudheer
Reddy
5:00 pm CrossFit
1 x 3 @ 235 lbs
185.210.235
14
Nabin
Kaini
7:00 am CrossFit
1 x 3 @ 230 lbs
15
Anu
—
7:00 am CrossFit
1 x 3 @ 215 lbs
15
Sean
Williams
5:00 am CrossFit
1 x 3 @ 215 lbs
4x3
16
Mark
Brooks
5:00 am CrossFit
1 x 3 @ 185 lbs
back/lite day
17
Neil
Agrawal
5:00 am CrossFit
1 x 3 @ 125 lbs
Female Clients
1
titan
chijioke
12:00 PM CrossFit
1 x 3 @ 245 lbs
2
Michelle
Purcell
6:00 am CrossFit
1 x 3 @ 195 lbs
2
Sandra
Ortega
8:00 PM CrossFit
1 x 3 @ 195 lbs
150, 170, 195
3
Sarah
Ezell
7:00 am CrossFit
1 x 3 @ 185 lbs
70-145, 80-165, 90-185
3
Sherika
Johnson
8:00 PM CrossFit
1 x 3 @ 185 lbs
4
Luz
Retana
8:00 PM CrossFit
1 x 3 @ 175 lbs
5
Judy
Russell
5:00 pm CrossFit
1 x 3 @ 170 lbs
135, 150, 170
6
Luz
Perez
12:00 PM CrossFit
1 x 3 @ 160 lbs
7
MARGUERITE
ALBA
5:00 pm CrossFit
1 x 3 @ 155 lbs
8
Andrea
Williams
5:00 am CrossFit
1 x 3 @ 150 lbs
9
Angey
Williams
12:00 PM CrossFit
1 x 3 @ 145 lbs
115/135/145
9
Kris
Fanning
7:00 am CrossFit
1 x 3 @ 145 lbs
10
Susan
Jost
5:00 am CrossFit
1 x 3 @ 130 lbs
11
Mace
Davis
6:00 pm CrossFit
1 x 3 @ 125 lbs
12
Amanda
(aka Fru F ...
6:00 pm CrossFit
1 x 3 @ 105 lbs
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