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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 071520 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 071520
Metcon (Time)
Team of 2
Buy In: 800m Run(Alt 200m Runs each person)
Then 16 Rds(8 each), Follow the leader...
9 Wall Balls
6 T2B/V-Ups
3 Burpee Box Jump
Buy Out: 400m Run(Alt 100m Run each)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 15, 2020
Male Clients
Female Clients
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