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Dia
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Wednesday - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
WOD
Technique Work
Extended barbell warm-up
Squat clean thruster
and warm up to working weight
Dia (Time)
118 BF Burpees
26 Squat Clean Thrusters 135/95
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Whiteboard:
Wednesday, July 15, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
615PM WOD
14:02
burpees @ 9ish
2
Brandon
Beefcake
6AM WOD
14:06
3
Katie
Shaffner
615PM WOD
14:08
4
Christopher
Ice
5PM WOD
16:58
11:40 done with the BF burbpees
5
Halie
Donuts
5PM WOD
17:21
6
Nikki
Barbell
12PM WOD
18:07
7
Adam
Motycka
615PM WOD
19:43
8
GREGORY
SEMONIN
5PM WOD
19:55
9
Kaleb
Figy
5PM WOD
20:19
10
Jerry
Fairchild
615PM WOD
20:41
11
Stephen
Hong
12PM WOD
20:58
12
Nicole
Dailey
615PM WOD
21:01
13
Mickey
MetCon
12PM WOD
21:40
14
Joel
Gackstetter
5PM WOD
23:00
ish w/ vest
15
Tiffany
Akeman
12PM WOD
24:28
16
Melissa
Bieniek
6AM WOD
26:32
17
Stacey
Ice
6AM WOD
26:42
Thanks Zach for the push! And Katie for making me do 95
18
Ashleigh
Smith
5PM WOD
28:01
19
nick
davis
5PM WOD
17:11
95 lbs
20
Karason
Gladney
6AM WOD
17:37
21
STEPHANIE
HOLLIS
615PM WOD
20:16
Burpee step overs 35# thrusters...
22
Kandy
Justice
12PM WOD
24:16
55#
23
Zachary
Righter
6AM WOD
25:46
115# barbell
24
Terrence
Ward
6AM WOD
0:00
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