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Components
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/15/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
07/15/2020
Weightlifting
Shoulder Press (03 Reps EOMOM for 10 Minutes)
Shoulder Press
Workout of the Day
Metcon (Time)
For Time:
30 Pull-ups (Rx+=Chest-to-Bar)
30 Box Jumps (24/20, Rx+=Higher)
200m Run
20 Pull-ups
20 Box Jumps
400m Run
10 Pull-ups
10 Box Jumps
800m Run
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video library
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Whiteboard:
Wednesday, July 15, 2020
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
2
Chase
Young
CrossFit: 4:30 PM
1 x 3 @ 135 lbs
2
Michal
Morelos
CrossFit: 4:30 PM
1 x 3 @ 135 lbs
failed @145
3
Riley
Alford
CrossFit: 6:00 PM
2 x 3 @ 125 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
5
Bill
Johnson
CrossFit: 6:00 PM
1 x 3 @ 105 lbs
6
Raine Corado
l
CrossFit: 6:00 PM
4 x 3 @ 65 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 105 lbs
2
Emily
Hunt
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
2
Makayla
Simmons
CrossFit: 4:30 PM
1 x 3 @ 95 lbs
2 @ 100
3
Dana
Forehand
CrossFit: 8:30 AM
2 x 3 @ 70 lbs
4
Meg
Brown
CrossFit: 5:30 AM
2 x 3 @ 65 lbs
5
Megan
Birkenfeld
CrossFit: 5:30 AM
1 x 3 @ 60 lbs
6
Julie
Vincent
CrossFit: 8:30 AM
2 x 3 @ 55 lbs
7
Kayla
Reeves
CrossFit: 8:30 AM
4 x 3 @ 45 lbs
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