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Components
Metcon
Settings
Location
(All)
Hunters Creek CrossFit
Program
COMP WODs
Crossfit Open
Hybrid AF 24/7 - OPEN GYM
Nutrition Coaching
Date
Workout
Wednesday - Hunters Creek CrossFit
Class
(All)
6:00 AM CrossFit
7:10 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:10 PM CrossFit
7:20 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Wednesday
Warm-up
3 ROUNDS
10 Chin-Up Grip Scap Pull-Ups
8/8 DB Swings
6 Medball Front Squats
6 Medball Push Press
Skill
Metcon (No Measure)
4 SETS ON A 12:00 RUNNING CLOCK
5-7 Strict Knees to Chest
:30 L-Hang or Tuck-Hang on Bar
(No Measure)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 MINUTES
10 Alt. DB Hang Split Snatch (50/35)|(35/20)*
15 Knees to Elbow
20 Wall Balls
*Arms alternate each rep, athlete can choose which leg to split.
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 15, 2020
Male Clients
1
Coach
Johnny
5:00 PM CrossFit
5 + 10
2
Francisco
Garcia
5:00 PM CrossFit
4 + 10
3
Coach Antonio
Rodriguez
7:10 AM CrossFit
3 + 0
4
Steven
Moquete
7:10 AM CrossFit
3 + 4
5
Josean
Ramos
7:10 AM CrossFit
0 + 0
Female Clients
1
Coach Melisa
Riera
6:00 AM CrossFit
5 + 7
35@
2
Private
6:10 PM CrossFit
4 + 25
2
Pauline
Maldonado
9:00 AM CrossFit
4 + 25
@35
3
Camille
Capeles
9:00 AM CrossFit
3 + 8
50lb DB
4
Nayra
Santiago
5:00 PM CrossFit
3 + 6
35@
5
Coach Dayana
Estrada
5:00 PM CrossFit
5 + 0
2 sets @25 / 3 sets @35lb
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