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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7.15.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
The Cell Gym 7.15.19
Warm-up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Metcon
Metcon (Time)
For Time:
(one partner works at a time)
1000m Row
100 kb swings 55/35
100 walking lunges
100 jumping jacks
100 situps
100 pushups
100 DB snatch 30/20
1000m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 15, 2019
Male Clients
1
Brandon
Walters
5:30 AM WOD
22:22
Team Thor
1
Jeremiah
Thorne
5:30 AM WOD
22:22
2
Ben
Skinner
5:30 AM WOD
22:30
team GWB
2
Garrett
Blackwell
5:30 AM WOD
22:30
team Bskin
3
Michael
Trendler
7:00 PM Open Gym/ WOD
23:01
O'doyle rules!
3
Tim
Trendler
7:00 PM Open Gym/ WOD
23:01
O'doyle rules!
4
Brandon
Edwards
5:30 AM WOD
28:25
35 DB 20 snatch
5
Tim
Schomaker
5:30 AM WOD
33:25
Greg and I partners. Brutal workout - I had a tough time at end!
Female Clients
1
Jeni
Jones
8:30 AM WOD (Daycare)
26:08
Team Lexi
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
25:55
Team Mayes kb deadlifts; bicycle (instead of pushups)
3
Alva
Lopez
8:30 AM WOD (Daycare)
26:54
team PATTI!! bungee push ups
3
Patti
Rowley
8:30 AM WOD (Daycare)
26:54
Team Alva❤ armbanded pu
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