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Metcon

Metcon

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Workout

190715

Metcon (AMRAP - Reps)

Emom for 7 minutes
30 double unders
-max thrusters 95/65
* 2x1 singles
*only RX completing all double unders each minute
*score is total thrusters

Metcon (Weight)

At the 10 minute mark
Emom for 7 minutes
-3 thrusters
*from the floor, first rep can be a squat clean thruster
*score is barbell weight of the 7 loads added together.
*adjust weight as needed

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Whiteboard:

Monday, July 15, 2019

Male Clients

1

Russell
Cote

4:30 PM WOD

59 Reps

9,9,9,9,8,7,8

2

Jared
Behunin

4:30 PM WOD

44 Reps

3

Boyd
VanDam

9:30 AM WOD

40 Reps

4

Taylor
Jacobson

6:00 AM WOD

35 Reps

5

Josh
Langston

9:30 AM WOD

20 Reps

6

Luke
Robinson

4:30 PM WOD

19 Reps

7

Bryan
Winder

9:30 AM WOD

35 Reps

singles

7

Kacen
Gubler

5:00 AM WOD

35 Reps

Worked on DU's

8

Clark
Harrison

5:30 PM WOD

20 Reps

Female Clients

1

Jessica
Langston

6:00 AM WOD

62 Reps

2

Ali
Miller

9:30 AM WOD

41 Reps

3

Jocelyn
Sackett

9:30 AM WOD

31 Reps

4

Jennifer
Guzman

9:30 AM WOD

16 Reps

Hahahha DU’s bad today!!

5

Barbara
Cox

5:30 PM WOD

9 Reps

😂😂yikes

6

Maria
Wilson

9:30 AM WOD

8 Reps

LOL DU’s SUCKED today🤣

7

Chantel
Robinson

4:30 PM WOD

68 Reps

Single arm 35# thrusters

8

Maria
Gonzales

4:30 PM WOD

41 Reps

9

Mayra
Martinez

4:30 PM WOD

40 Reps

Singles, 55#

10

Dawn
Hansen

9:30 AM WOD

35 Reps

11

Yesenia
Leavitt

4:30 PM WOD

33 Reps

Singles//55#

12

Natalie
McLaws

4:30 PM WOD

31 Reps

Singles, 55#

13

Lasca
Young

5:00 AM WOD

9 Reps

35lb