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Components
Metcon
Back Squat
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190715 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
65 (29/36)
Workout
190715
Workout
Metcon (4 Rounds for time)
E5:00 x 4 Rounds
12 BF Burpee
12 Front Squat 95/65
500m Row
RX+: 135/95
*Rest the remainder of the time until 5:00 then start the next set.
Back squats will be extra work if time allows
Weightlifting
Back Squat (4 x 4 - Across)
Back Squat
Build from our last back squat day of 5x5
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 15, 2019
Male Clients
1
Gabriel
Ramos
6:00 PM CrossFit
12:56
2
Richard
Andrews
12:00 PM Noon CrossFit
14:25
3
Tommy
Padron
7:00 PM CrossFit
14:37
4
Thanh
Le
6:00 PM CrossFit
15:13
5
Aaron
Malek
5:00 PM CrossFit
15:23
1400m bike
6
Matthew
Daniels
7:00 PM CrossFit
15:30
7
Nathan
Longo
5:00 PM CrossFit
15:42
8
Joe
Olivares
5:00 PM CrossFit
17:26
1400m bike
9
Chase
Lewis
12:00 PM Noon CrossFit
13:00
10
Steven
Qiu
5:00 PM CrossFit
14:34
1400m bike
11
Paul
Hargrave
6:00 AM CrossFit
15:08
12
Justin
Rodriguez
12:00 PM Noon CrossFit
15:16
13
Federico
Barrai
5:00 PM CrossFit
16:01
1400m bike
14
Private
6:00 PM CrossFit
16:41
15
Private
4:00 PM CrossFit
16:52
16
Arshdeep
Singh
4:00 PM CrossFit
17:58
17
Charlie
Jackson
4:00 PM CrossFit
16:23
75
18
Fermin
Rivas
4:00 PM CrossFit
17:53
75
19
Willie
Vera
6:00 PM CrossFit
18:10
rx
20
Jesus
Gonzalez
5:00 AM CrossFit
18:12
75
21
Robert
Mooney
9:00 AM CrossFit
18:48
rx
22
Chris
Horton
5:00 PM CrossFit
18:52
115 1400m bike
22
Daryl
Trchalek
5:00 PM CrossFit
18:52
65
23
Robert
Wells
5:00 AM CrossFit
18:59
75
24
Reece
Brown
7:00 PM CrossFit
19:03
rx
25
Robert
Nava
6:00 PM CrossFit
19:09
85
26
Achille
Javois
5:00 AM CrossFit
19:15
95
27
Aaron
Conger
5:00 AM CrossFit
19:40
rx
28
Brent
Gibson
5:00 AM CrossFit
19:53
75
Female Clients
1
JuJu
Ardoin
5:00 PM CrossFit
15:45
2
Shannon
Mudd
5:00 AM CrossFit
15:52
3
Ale
Sandoval
5:00 PM CrossFit
14:11
1200m
4
Katy
Andrews
4:00 PM CrossFit
14:55
5
Brittany
Poland
4:00 PM CrossFit
14:57
6
Bri
Pineda
5:00 PM CrossFit
15:03
1200m bike
7
Precious
Dominguez
6:00 PM CrossFit
15:40
8
Kasi
Bevel
4:00 PM CrossFit
16:16
9
Brandy
Le
9:00 AM CrossFit
16:25
10
Anna
Akker
5:00 PM CrossFit
16:32
11
Geri
Niess
12:00 PM Noon CrossFit
18:04
12
Eva
Martinez
9:00 AM CrossFit
18:11
13
Krystall
Wallace
12:00 PM Noon CrossFit
16:32
55
14
Gaby
Llamas
9:00 AM CrossFit
16:59
45
15
Elisa
Ramos
6:00 PM CrossFit
17:03
65, mod burpee
16
Jennifer
Vera
6:00 PM CrossFit
17:27
55
17
Carrie
McEachern
4:00 PM CrossFit
17:33
15
18
Karen
Tallant
5:00 PM CrossFit
17:51
55
19
Samantha
Weber
6:00 PM CrossFit
18:18
35
20
Alexis
Weber
6:00 PM CrossFit
18:25
35
21
kelly
mooney
9:00 AM CrossFit
18:40
35
22
Andrea
Hicks
6:00 AM CrossFit
18:51
55
23
Lindsey
Malek
5:00 PM CrossFit
18:52
35
24
Taylor
Matchett
6:00 AM CrossFit
19:10
45
25
Kim
Trchalek
5:00 PM CrossFit
19:15
275m row 55
26
Alexis
Hayes
7:00 PM CrossFit
19:23
rx
27
Isabel
Lewis
12:00 PM Noon CrossFit
19:26
350m 55
28
Briana
Velazquez
4:00 PM CrossFit
19:29
55
28
Linda
Burns
6:00 AM CrossFit
19:29
35
29
Danielle
Kellermann
5:00 PM CrossFit
19:30
55
30
Cristina
Duncan
6:00 PM CrossFit
19:37
45
31
Harley
Lewis
5:00 AM CrossFit
19:45
65
32
Jasmine
Alfred
7:00 PM CrossFit
19:58
55
33
ANGELICA
DELGADO
5:00 AM CrossFit
20:00
55
33
Gail
Follmar-Fullen
5:00 AM CrossFit
20:00
35
33
Trudy
Istre
5:00 AM CrossFit
20:00
45
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