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5/8 Snatch & Overhead ...

Metcon

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Workout

7/15/2019

Weightlifting

5/8 Snatch & Overhead Complex (1 Complex E3MOM for 15 Minutes)

05 Power Snatches
08 Overhead Squats

Workout of the Day

Metcon (AMRAP - Reps)

AMRAP in 10 minutes:

400m Run
Max set of Unbroken Pull-ups (Rx+=Strict or Weight Vest)
Max set of Unbroken Ring dips (Rx+= Strict or Weight Vest)

*400m run counts as 1 rep.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 15, 2019

Male Clients

1

Zach
Reeves

5:45PM CrossFit

1 x 1 @ 145 lbs

2

Cameron
Reeves

5:30AM CrossFit

2 x 1 @ 130 lbs

3

Chase
Young

4:30PM CrossFit

1 x 1 @ 125 lbs

4

jaime
zamora

4:30PM CrossFit

1 x 1 @ 124 lbs

subbed front squat for OHS

5

Nick
Davidson

5:30AM CrossFit

1 x 1 @ 120 lbs

6

Guadalupe
Avallos

8:30AM CrossFit

1 x 1 @ 115 lbs

7

Jeremy
Nix

5:45PM CrossFit

1 x 1 @ 105 lbs

8

Michal
Morelos

4:30PM CrossFit

4 x 1 @ 95 lbs

8

Sean
Smith

4:30PM CrossFit

4 x 1 @ 95 lbs

power cleans, front sq and sq cleans

8

Kevin
Korinek

5:30AM CrossFit

2 x 1 @ 95 lbs

9

Riley
Alford

6:45PM CrossFit

3 x 1 @ 85 lbs

9

Samuel
Huseman

6:45PM CrossFit

3 x 1 @ 85 lbs

9

Ethan
Robinson

6:45PM CrossFit

1 x 1 @ 85 lbs

10

Raine Corado
l

5:45PM CrossFit

1 x 1 @ 70 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 1 @ 100 lbs

2

Melissa
McClellan

5:30AM CrossFit

2 x 1 @ 75 lbs

3

Abby
Jones

4:30PM CrossFit

1 x 1 @ 70 lbs

3

Emily
Nix

5:45PM CrossFit

1 x 1 @ 70 lbs

4

Emily
Hunt

5:30AM CrossFit

3 x 1 @ 65 lbs

4

Meg
Brown

5:30AM CrossFit

3 x 1 @ 65 lbs

5

Erin
Haarmann

4:30PM CrossFit

5 x 1 @ 55 lbs

15 lb bar for OHS

5

Jessica
Wallace

5:30AM CrossFit

5 x 1 @ 55 lbs

5 PS @ 55lbs, 8 OHS @ 15lbs

5

jesseca
jackson

4:30PM CrossFit

1 x 1 @ 55 lbs

55

6

Kelly
Brauer

6:45PM CrossFit

1 x 1 @ 45 lbs

7

Megan
Birkenfeld

4:30PM CrossFit

5 x 1 @ 35 lbs

15 lb bar for OHS