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Thruster

Metcon

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Workout

Monday, July 15, 2019

Thruster

E2:00 x 5 sets
Build to a heavy set of 3
*Set 1- 6 reps @ moderate weight
Set 2- 6 reps @ heavier
Set 3- 3 reps @ heavy weight
Set 4- 3 reps @ heavier
Set 5- 3 reps @ heaviest

Metcon (AMRAP - Rounds and Reps)

"Tailspin"
AMRAP 14:
15 Thruster
30 DUs
15 C2B Pull Ups
30 DUs

RX: 95/65
RX+: 135/95

C.E.

"Body Armor"
4 Unbroken Sets of:
3 DB Power Cleans
3 DB Push Press
2 DB Power Cleans
2 DB Push Press
1 DB Power Clean
1 DB Push Press

*After each set, perform 15 GHD Sit Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 15, 2019

Male Clients