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Components
Push Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Sumo Soup'r - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (26/17)
Workout
Sumo Soup'r
Weightlifting
Push Press (3 x 3 )
Push Press
WOD
Metcon (Time)
Rx+
21 Deadlifts
15 SDHP
9 Push Presses
3 rounds
Load: 95/65 lb.
Rx
21 Deadlifts
15 SDHP
9 Push Presses
3 rounds
Load: 75/55 lb.
Fitness
18 Deadlifts
12 SDHP
6 Push Presses
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 15, 2019
Male Clients
1
#Derek
Wilcock
6:30pm CrossFit All Level...
3 x 3 @ 235 lbs
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
3 x 3 @ 225 lbs
3
Brock
Johnson
9AM CrossFit All Levels
3 x 3 @ 195 lbs
3
Private
9AM CrossFit All Levels
3 x 3 @ 195 lbs
4
#Sean
Wieser
5:30pm CrossFit All Level...
3 x 3 @ 185 lbs
4
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 3 @ 185 lbs
4
Del
Tutt
5:30pm CrossFit All Level...
3 x 3 @ 185 lbs
5
Jon
Fallon
5:30pm CrossFit All Level...
3 x 3 @ 170 lbs
6
Michael
Mowry
6:30pm CrossFit All Level...
3 x 3 @ 165 lbs
7
jason
woodall
5:30am CrossFit All Level...
3 x 3 @ 157 lbs
160 last 3
8
jaime
mendez
6:30pm CrossFit All Level...
3 x 3 @ 155 lbs
8
Private
5:30am CrossFit All Level...
3 x 3 @ 155 lbs
9
The
Godfather
11AM CrossFit All Levels
3 x 3 @ 150 lbs
10
Andres
Salazar
5:30pm CrossFit All Level...
3 x 3 @ 135 lbs
10
kevin
varghese
5:30am CrossFit All Level...
3 x 3 @ 135 lbs
10
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 3 @ 135 lbs
10
manny
beltran
6:30pm CrossFit All Level...
3 x 3 @ 135 lbs
10
Mario
Beltran
6:30pm CrossFit All Level...
3 x 3 @ 135 lbs
10
Private
5:30am CrossFit All Level...
3 x 3 @ 135 lbs
11
Jeffrey
Palmer
11AM CrossFit All Levels
3 x 3 @ 125 lbs
11
John
Iskandar
6:30pm CrossFit All Level...
3 x 3 @ 125 lbs
11
Ron
Fleming
4:30pm CrossFit All Level...
3 x 3 @ 125 lbs
12
Thomas
Badger
9AM CrossFit All Levels
3 x 3 @ 115 lbs
12
Trent
Rasmussen
5:30am CrossFit All Level...
3 x 3 @ 115 lbs
13
Jonny
Baker
4:30pm CrossFit All Level...
3 x 3 @ 75 lbs
14
Nicholas
Valderrama
11AM CrossFit All Levels
3 x 3 @ 0 lbs
Strict Press -110
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 130 lbs
1
Lindsey
Beagley
5:30pm CrossFit All Level...
3 x 3 @ 130 lbs
1
Maron
Walker
4:30pm CrossFit All Level...
3 x 3 @ 130 lbs
2
Johna
Kobold
5:30am CrossFit All Level...
3 x 3 @ 125 lbs
3
Kate
Gonzalez
4:30pm CrossFit All Level...
3 x 3 @ 110 lbs
4
Caren
Trahan
5:30am CrossFit All Level...
3 x 3 @ 95 lbs
Mighta f*cked my shoulder 😒
4
Vanessa
Wieser
6:30pm CrossFit All Level...
3 x 3 @ 95 lbs
5
Private
5:30am CrossFit All Level...
3 x 3 @ 90 lbs
5
Private
9AM CrossFit All Levels
3 x 3 @ 90 lbs
6
amy
an
5:30pm CrossFit All Level...
3 x 3 @ 85 lbs
6
Annie
Lewis
9AM CrossFit All Levels
3 x 3 @ 85 lbs
6
Lauren
Pew
9AM CrossFit All Levels
3 x 3 @ 85 lbs
6
Makayla
Baca
5:30am CrossFit All Level...
3 x 3 @ 85 lbs
6
Savanna
Fallon
6:30pm CrossFit All Level...
3 x 3 @ 85 lbs
7
Hilary
Thomas
4:30pm CrossFit All Level...
3 x 3 @ 75 lbs
7
valerie
anderson
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
8
Erica
Lugo
4:30pm CrossFit All Level...
3 x 3 @ 65 lbs
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