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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Sunday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday
Metcon
Metcon (Time)
For time:
100 ab mat sit-ups
800m Run
80 DU
600m Run
60' Walking lunges 53/35 KB(each hand)
400m Run
40 Cal row
200m Run
20 HSPU
100 Air squats
10 Power snatch 145/100
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 15, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
23:41
2
Alec
Wolfram
Sunday Funday
32:48
60 DU 105 snatch
3
Bob
Stapleton
Sunday Funday
32:55
Ran 600,400,200,100 2/! singles 100# snatch.
4
Patrick
Barfield
Sunday Funday
40:00
I got the runs! 25 db lunge & press 75 ps 160 singles
Female Clients
1
Antoinette
Williams
Sunday Funday
31:55
Runs UB
2
Stacy
Swiney
Sunday Funday
32:48
scaled hspu (10+abmat) and PS (75#)
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