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Components
Saman
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Sunday Funday
Workout of the Day
Saman (Time)
8 Rounds for Time
13 Deadlifts (185/125)
17 Wallballs (10’/9’, 20/14)
400m Run
A group of boys in Thailand were stuck in the cave for 17 days, before all being rescued safely.
But sadly one man, a Thai Navy Seal - Saman Kunan died during this mission to rescue the boys.
8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2
13 for the boys and their coach
17 for the how long they were trapped inside the cave.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 15, 2018
Male Clients
1
Chase
Young
Sunday Funday
34:05
2
Cameron
Reeves
Sunday Funday
37:41
3
Sean
Smith
Sunday Funday
40:48
4
Heath
Dodgen
Sunday Funday
45:00
7 rounds right at 45 minute cut off.
5
Jeremy
Kelln
Sunday Funday
30:00
5 rounds at 30 minute cut off
Female Clients
1
Ashley
Reeves
Sunday Funday
38:10
2
Hanna
Young
Sunday Funday
32:40
5 rounds
3
Jenn
Reeves
Sunday Funday
54:28
105lbs & 10lb
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