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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/15/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
7/15/17
Metcon
Metcon (Time)
Team of 4
200m Run
300 Wallballs 20/14#
200m Run
300 SDLHP 75/55
200m Run
300 Push Press 75/55
200m Run
300 Cal Row
Run together and split reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 15, 2017
Male Clients
1
malachi
mcquien
9:30 AM CrossFit
15:24
2
Andy
Pridmore
9:30 AM CrossFit
41:57
Holy god. I don't like that.
2
Brandon
Hedrick
9:30 AM CrossFit
41:57
D,A,D! Great Work Fellas!
2
Danny
Eckard
9:30 AM CrossFit
41:57
Derrick, Brandon, Andy
2
Derrick
Ledford
9:30 AM CrossFit
41:57
Brandon, Andy, Danny
3
Brent
Miller
9:30 AM CrossFit
42:14
Hill / Josh / EO with ED
3
Eric
Olinger
9:30 AM CrossFit
42:14
Brent Josh R Hillary
4
Derek
Halford
9:30 AM CrossFit
50:31
Tommy Gun, Brad, Stevo
4
Stephen
Kent
9:30 AM CrossFit
50:31
Derrick, Brad and Tommy.
4
Tommy
Grey
9:30 AM CrossFit
50:31
Derrick H., Brad and Steve
5
Marcio
Lima
9:30 AM CrossFit
50:45
Bill, Nick and Mike
5
Nick
Caruso
9:30 AM CrossFit
50:45
Bill, Mike, Marco air squat instead of push press
Female Clients
1
Hillary
Ledford
9:30 AM CrossFit
42:14
Brent,josh,coach
2
Shannon
Fichter
9:30 AM CrossFit
56:01
3
Stacey
Nance
9:30 AM CrossFit
56:02
Susan, Donna, Jennifer
3
Susan
Sterling
9:30 AM CrossFit
56:02
Stacey, Donna, Jennifer
4
Lauran
Stump
9:30 AM CrossFit
56:01
sh,k,hb-scaled weight- running sucks
5
Jennifer
Pridmore
9:30 AM CrossFit
56:02
40# sdl
6
Alyson
Denis
9:30 AM CrossFit
0:00
19:08 Sunday Open Gym 3 Rounds 200 m run cash in 15 WB, 15 Step u...
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