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Components
Nate
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
07/15/2017 - CrossFit Illuminati
Class
(All)
11:00 AM HERO WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
07/15/2017
Nate (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 15, 2017
Male Clients
1
Stephen
Ford
11:00 AM HERO WOD
13 + 6
2
Minh
Ister
11:00 AM HERO WOD
10 + 0
53#
3
Jonathan
Martensen
11:00 AM HERO WOD
7 + 2
strict PU+Ring Dips, box push up, 62#
4
Nicolas
Cristinziani
11:00 AM HERO WOD
6 + 12
kip pullups mod, 35#
Female Clients
1
Joanne
Parulian
11:00 AM HERO WOD
12 + 2
Box bar mu; 44lbs
2
Nicole
Sharp
11:00 AM HERO WOD
10 + 10
35#kb, blue/blk, burpees
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