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Components
Bench Press
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
wod - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit - Bring A Friend!
9:45 AM CrossFit - Bring A Friend!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
wod
Main WOD
A: Bench Press (4x5 @ 42x1)
Bench Press
Start with a moderate weight and build each set.
B: Metcon (AMRAP - Reps)
AMRAP 12 Minutes
3 Partner WOD
P1: Row: 250
P2: Toe to Bar (Score)
P3: Wall Ball (Score)
Partner 1 sets the pace, P2 and P3 score reps. Rotate through.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 15, 2017
Male Clients
1
Andrew
Yancy
7:00 AM CrossFit - Bring ...
4 x 5 @ 215 lbs
145,165,205,215 at tempo
2
Jeremy
Rigdon
9:45 AM CrossFit - Bring ...
4 x 5 @ 145 lbs
115, 125, 135, 145
3
Fred
Peterson
7:00 AM CrossFit - Bring ...
4 x 5 @ 125 lbs
4
Shravan
yedulla
9:45 AM CrossFit - Bring ...
4 x 5 @ 105 lbs
5
Private
7:00 AM CrossFit - Bring ...
3 x 5 @ 125 lbs
5
Tim
Larkin
9:45 AM CrossFit - Bring ...
2 x 5 @ 105 lbs
1@75, 1@95, 2@105
5
Chris
Pearcey
9:45 AM CrossFit - Bring ...
1 x 5 @ 135 lbs
5
Jason
Martin
9:45 AM CrossFit - Bring ...
1 x 5 @ 135 lbs
5
John
Rogacki
7:00 AM CrossFit - Bring ...
1 x 5 @ 155 lbs
At tempo
5
Paul
Schopp
9:45 AM CrossFit - Bring ...
1 x 5 @ 155 lbs
5
Zander
Veith
9:45 AM CrossFit - Bring ...
1 x 5 @ 175 lbs
135, 155, 165, 175
Female Clients
1
Adrienne
Ashmanskas
7:00 AM CrossFit - Bring ...
4 x 5 @ 60 lbs
1
Teresa
Morescalchi
7:00 AM CrossFit - Bring ...
4 x 5 @ 60 lbs
2
Colette
Matsuda
7:00 AM CrossFit - Bring ...
2 x 5 @ 90 lbs
2
Elheese
Taylor
9:45 AM CrossFit - Bring ...
1 x 5 @ 75 lbs
55#,65#,75#
2
Emilee
Jennings
9:45 AM CrossFit - Bring ...
1 x 5 @ 100 lbs
65, 75, 85, 100
2
Greeshma
Koppula
9:45 AM CrossFit - Bring ...
1 x 5 @ 55 lbs
3X5- 45lb
2
Rana
Schnaubelt
7:00 AM CrossFit - Bring ...
1 x 5 @ 100 lbs
75,85,95,100
2
Matt
DeJesus
9:45 AM CrossFit - Bring ...
1 x 3 @ 185 lbs
tempo 42x1
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