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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/15/2017 - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
07/15/2017
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP for 15 Minutes
0:00-7:00
10 Passthroughs (20", F/B=1)
10 Dumbbell Power Cleans (35/20)
- 1 Minute Rest -
8:00-15:00
10 Chin-ups
10 Back Squats (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 15, 2017
Male Clients
1
Ben
Stephenson
Community WOD
12 + 0
115lb
2
wesley
pope
Community WOD
10 + 10
135lbs, 50s
3
Cameron
Reeves
Community WOD
8 + 10
135lb, 50lbs, PU and dip
Female Clients
1
Ashley
Reeves
Community WOD
13 + 17
2
Dana
Forehand
Community WOD
11 + 8
3
Emily
Nix
Community WOD
11 + 3
4
Brenna
Braddock
Community WOD
10 + 3
5
Emily
Hunt
Community WOD
10 + 2
6
Jenn
Reeves
Community WOD
8 + 5
45lb
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