Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160715 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
160715
Metcon (Time)
Chipper from Hell..
10 clean and jerks 135/95
20 toes to bar
30 wall balls 20/14
40 clean and jerks
50 toes to bar
60 wall balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 15, 2016
Male Clients
1
Jared
Jones
4:30 PM WOD
18:45
That sucked, even though it technically want a chipper
2
Dave
Howard
6:00 AM WOD
32:27
Ugggg
3
Taylor
Jacobson
4:30 PM WOD
18:20
#75 clean and strict press
4
Boyd
VanDam
9:30 AM WOD
25:56
RX all but no jerk. Hurt shoulder.
Female Clients
1
Jessica
Langston
4:30 PM WOD
17:41
Justin&Ann are Bad A x2!!! 20#
2
Jennifer
Iverson
9:30 AM WOD
32:00
thanks Holly
3
Shelly
Howard
6:00 AM WOD
16:12
55#, situps
4
Kimberly
Skinner
4:30 PM WOD
17:28
High knees 55# clean and jerk
5
Ashlynn
Murphy
9:30 AM WOD
18:45
6
Olivia
Austin
9:30 AM WOD
23:46
RX all but TTB
7
Allison
Smith
9:30 AM WOD
24:53
Loading...
Powered By Wodify