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Components

Metcon

LeanX{7/15/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (Time)

For Time:
75 Wall Balls
Every 90 seconds 3 sit to stands or 5 sit-ups

Metcon (AMRAP - Rounds and Reps)

6min AMRAP of:
12 Burpees
12 DB Push Press

rest 5min then..

Metcon (AMRAP - Rounds and Reps)

4min AMRAP of:
8 Air Squats
8 AKBS

Cash-Out

Metcon (Time)

For time:
800m Run

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Whiteboard:

Wednesday, July 15, 2015

Male Clients

Zach
Thomas

6 PM LeanX

3:50

Female Clients

Karlie
Groan

6 PM LeanX

4:29

Cindy
Wilkey

9:00am Lean X

4:30

Amanda
Marks

4:00pm Lean X

5:20

Angela
Reeves

9:00am Lean X

5:50