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Components
CrossFit Games Open 11.2
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150715 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (12/25)
Workout
150715
CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 15, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
11 + 21
2
Matt
Clifford
6:00 AM WOD
9 + 21
3
Jared
Jones
4:30 PM WOD
9 + 15
4
Dave
Howard
6:00 AM WOD
9 + 4
4 round PR over non RX back in 2013
5
Ryan
Michler
6:00 AM WOD
9 + 2
6
Kamron
Wootton
4:30 PM WOD
9 + 0
225# DL unbroken
7
Bryan
Winder
9:30 AM WOD
8 + 33
step ups the whole time
8
Gordon
Dotson
9:30 AM WOD
8 + 21
9
Benjamin
Lee
6:00 AM WOD
8 + 13
10
Chance
Wright
6:00 AM WOD
8 + 0
11
Taylor
Jacobson
5:00 AM WOD
7 + 31
12
Bryce
Vanderhorst
10:30 AM WOD
7 + 25
Female Clients
1
Jessica
Langston
9:30 AM WOD
11 + 25
2
Holly
Simmons
5:00 AM WOD
10 + 29
105#
3
Lara
Fitts
4:30 PM WOD
9 + 10
jump ups
4
Megan
Hanks
6:00 AM WOD
8 + 21
105#
5
Andrea
Tomlinson
6:00 AM WOD
8 + 14
105lb
6
Rachel
Hepworth
6:00 AM WOD
8 + 6
PR'd by 3 rds
7
Tonya
Foster
4:30 PM WOD
8 + 4
8
Shelly
Howard
6:00 AM WOD
7 + 24
Slow on pushups
9
Haley
Clay
5:00 AM WOD
7 + 20
step ups
10
Julie
Winder
9:30 AM WOD
7 + 18
11
Becky
Seymour
9:30 AM WOD
6 + 24
missedCFBR
12
Korina
Darger
5:00 AM WOD
6 + 16
#105 & jumps
13
Allison
Smith
9:30 AM WOD
6 + 0
14
Miki
Rowan
4:30 PM WOD
5 + 21
105 dl all man push ups! jump ups
15
Jennifer
Iverson
9:30 AM WOD
5 + 17
16
Olivia
Austin
9:30 AM WOD
5 + 6
105# stepups
17
Jana
Tilton
6:00 AM WOD
4 + 28
Barely got the push ups.
18
Dawn
Hansen
10:30 AM WOD
4 + 3
slow.. BUT I did PUs!!!!
19
Mallorie
Nielson
9:30 AM WOD
7 + 20
DL@135 knee pushups
20
Kristen
Dotson
9:30 AM WOD
6 + 6
21
Brooke
Wright
9:30 AM WOD
6 + 0
105# knee pushups :(
22
Lynn
Bufka
10:30 AM WOD
5 + 19
DL - 90, BX 24, 20,20,20, 24
23
Jeanne
Allen
9:30 AM WOD
5 + 0
85# mod pushups
24
Danielle
Davis
9:30 AM WOD
4 + 0
#105DL mod pushups
25
Kaelee
Clifford
6:00 AM WOD
0 + 0
9 DL 125#, 15 sit ups, 15 BJ 24". 6 rds 27 reps
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