Show Workout in Full Screen
Auto Scroll Page
Components
Behind The Neck Jerk
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Wed - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 Competition Class
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (21/18)
Workout
Wed
Main WOD
A: Behind The Neck Jerk (Conga style....3 rep in 15 min)
Behind The Neck Jerk
B: Metcon (Time)
Partner WOD
As a 2 person team complete the following 1 person working at a time
2500m row
250 Air squats
120 pull ups
60 HSPU / 120 CGPU
Team training
A: Metcon (No Measure)
4 rounds NFT
-Handstand walk 20 meters
-5-10 HSPU perpendicular to wall
-5-10 thighs to bar
-10 ring swings
-5-10 tuck to frog on parallettes
-10 pistols with PVC overhead
20 min
B: Metcon (No Measure)
30 min easy AD or row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 15, 2015
Male Clients
1
John
Floersch
6:30 PM CrossFit
1 x 3 @ 225 lbs
2
Rich
Roskopf
6:30 PM CrossFit
1 x 3 @ 205 lbs
225x2 245x0
2
Robert
Ball
6:30 AM CrossFit
1 x 3 @ 205 lbs
Failed last rep at 225.
3
Jeff
Hough
5: 30 AM CrossFit
1 x 3 @ 195 lbs
3
Thomas
Arm
4:30 PM CrossFit
1 x 3 @ 195 lbs
4
Adam
Michaud
4:30 PM CrossFit
1 x 3 @ 185 lbs
4
Dean
Durfee
4:30 PM CrossFit
1 x 3 @ 185 lbs
5
Bradley
O'Neal
8:45 AM CrossFit
1 x 3 @ 180 lbs
6
Private
4:30 PM CrossFit
1 x 3 @ 175 lbs
6
Mathew
Warren
5: 30 AM CrossFit
1 x 3 @ 175 lbs
7
Fahad
Al-Wetaid
4:30 PM CrossFit
1 x 3 @ 165 lbs
8
Dave
Anderson
4:30 PM CrossFit
1 x 3 @ 155 lbs
8
Fred
Peterson
4:30 PM CrossFit
1 x 3 @ 155 lbs
8
Jason
Roraback
5: 30 AM CrossFit
1 x 3 @ 155 lbs
9
Chris
Pearcey
8:45 AM CrossFit
1 x 3 @ 145 lbs
95, 115, 135, 145
9
Ken
Borst
11:30 AM CrossFit
1 x 3 @ 145 lbs
10
Kent
Sayre
6:30 AM CrossFit
1 x 3 @ 135 lbs
65#, 75#, 95#, 115#, 135#
11
Jonathan
Bermudez
8:45 AM CrossFit
1 x 3 @ 105 lbs
12
Dave
Mosher
8:45 AM CrossFit
1 x 3 @ 95 lbs
12
Sean
Weeks
11:30 AM CrossFit
1 x 3 @ 95 lbs
13
Les
Davis
8:45 AM CrossFit
1 x 1 @ 205 lbs
Female Clients
1
Sarah
Holman
4:30 PM CrossFit
1 x 3 @ 125 lbs
65, 85, 95, 105, 115, 125
2
Jaimee
Mayfield
6:30 PM CrossFit
1 x 3 @ 120 lbs
3
Lissa
Wickstrom
4:30 PM CrossFit
1 x 3 @ 115 lbs
4
Dawna
Graham
11:30 AM CrossFit
1 x 3 @ 105 lbs
4
Krysta
Besser
8:45 AM CrossFit
1 x 3 @ 105 lbs
5
Andrea
Samudio
4:30 PM CrossFit
1 x 3 @ 100 lbs
5
Melissa
Griffin
11:30 AM CrossFit
1 x 3 @ 100 lbs
5
Rana
Schnaubelt
4:30 PM CrossFit
1 x 3 @ 100 lbs
6
Private
6:30 PM CrossFit
1 x 3 @ 95 lbs
7
Lindsay
Durfee
4:30 PM CrossFit
1 x 3 @ 90 lbs
8
Deb
Quitmeyer
6:30 PM CrossFit
1 x 3 @ 85 lbs
9
Deb
Reser
4:30 PM CrossFit
1 x 3 @ 80 lbs
split jerk...yippee!!!
10
Julie
Peterson
11:30 AM CrossFit
1 x 3 @ 75 lbs
10
Kari
Roraback
5: 30 AM CrossFit
1 x 3 @ 75 lbs
10
Nathalie
Mateer
5: 30 AM CrossFit
1 x 3 @ 75 lbs
11
Karol
Anderson
4:30 PM CrossFit
1 x 3 @ 65 lbs
12
Private
11:30 AM CrossFit
1 x 3 @ 55 lbs
13
Stephanie
Speros
6:30 PM CrossFit
1 x 3 @ 40 lbs
Loading...
Powered By Wodify