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Components

Cardio-HOE

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

Only Female Class - Fri, Jul 14

Cardio-HOE (Time)

For time:
200m-400m-600m-400m-200m
Run
*After each Run you complete the following
10 Air Squats
20 Walking Lunges

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Friday, July 14, 2023

Male Clients

Female Clients

1

Ayah
Faroun

Only Female Class: 7:00 P...

23:45

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