RX
AMRAP 5:
10 alternating single-leg squats
30 double-unders
15 pull-ups
- Rest 1:00
12 chest-to-bar pull-ups
9 bar muscle-ups
SCALED
6 alternating single-leg squats
15 ring rows
12 pull-ups
9 chest-to-bar pull-ups
INTENDED STIMULUS:
A) 2-4 rounds, 2-3 rounds, and 1-3 rounds for each respective AMRAP.
B) High-skill bodyweight movements.
C) Increasing complexity as volume decreases.
D) Don't game the three AMRAPs; push the pace early and face the challenge of performing bar muscle-ups with a pre-fatigued upper body.