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Components
Tall Snatch
Snatch Pull + High Ha ...
Good Mornings
Glute Bridge
Reverse Hypers
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 2 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
Week 2 Day 3
Tall Snatch
3x2 Tall Snatches (focus on speed down and bar proximity)
Snatch Pull + High Hang Snatch
E2:00 x 6
2+1 Snatch Pull + High Hang Snatch @ 60-70%
Good Mornings
3x10 (light)
Glute Bridge
4x10 (pause at top, squeeze)
Reverse Hypers
4x10
Metcon (No Measure)
4x25 Banded Terminal Knee Extensions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 14, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
3 x 2 @ 88.2 lbs
Female Clients
1
Heather
Spears
6pm Weightlifting
3 x 2 @ 60 lbs
2
Jenie
Reyes
6pm Weightlifting
3 x 2 @ 55 lbs
3
Private
6pm Weightlifting
3 x 2 @ 50.72 lbs
4
Jenny
Schafran
6pm Weightlifting
3 x 2 @ 35 lbs
5
Samantha
Evans
6pm Weightlifting
3 x 2 @ 25 lbs
6
Sharon
Lo
6pm Weightlifting
1 x 2 @ 35 lbs
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