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Components
Snatch Pull + Power S ...
Clean Pull + Power Clean
Deadlift
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Thursday Thuggin - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Thursday Thuggin
Snatch Pull + Power Snatch
5x1+1 @ 65, 65, 70, 70, 70%
Clean Pull + Power Clean
5x1+1 @ 65, 65, 70, 70, 70%
Deadlift
Deadlift
5x2 @ 80%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 14, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
1 x 2 @ 47.63 kg
2
Clayton
Johnson
Strength & Conditioning: ...
1 x 2 @ 40 kg
Female Clients
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