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Components
Ballzy
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 071422 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
MB CrossFit 071422
Ballzy (Time)
15min amrap
100 Cal Row
75 Air Squats
50 AB Mat Sit Ups
Max P. Snatches 135/95
3min rest
6min amrap
40 cal row
30 Air Squat
20 AB Mat Sit Ups
Max P. Snatches 135/95
score is total snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 14, 2022
Male Clients
1
Ricardo
Guiardinu
6:00 AM
15:40
2
bryant
wright
6:00 AM
26:00
18,8
3
Eddy
Rivero
6:00 AM
36:00
36 power snatches
4
Ricardo
Guiardinu
6:00 AM
0:00
5
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
15:00
10+5
6
Dane
Grams
5:00 PM MB Conditioning
23:30
30lbs snatches; 1/2 step ups, 1/2 box jumps; 1/2 T2B, 1/2 K2B
7
Dane
Grams
6:00 PM
24:00
8 65lbs power snatches
8
Julio
Ibarra
7:00 PM
0:00
18 power snatches
Female Clients
1
Stephanie
Cortes
6:00 PM
0:00
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