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Tabata Pull-ups

Metcon

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Workout

07/14/2022

Gymnastics

Tabata Pull-ups (Total Reps )

08 Rounds, 20 Secs of Work/10 Secs of Rest

Workout of the Day

Metcon (6 Rounds for reps)

06 Rounds for Reps
Minute 01:
06 Sumo Deadlift High-Pulls (95/65)
Max Push-ups
Minute 02:
06 Ring Dips (Rx+=03 Ring Muscle-ups)
Max Front Squats (95/65)
Minute 03:
Rest

*Score each round separate (Push-ups + Front Squats)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 14, 2022

Male Clients

1

Cameron
Reeves

CrossFit: 5:30 AM

1 x 62

2

jonathan
day

CrossFit: 8:30 AM

1 x 38

3

Aaron
Forehand

CrossFit: 8:30 AM

1 x 36

strict

4

Reid
Christner

CrossFit: 5:30 AM

1 x 35

5

Scottie
Davis

CrossFit: 4:30 PM

1 x 32

6

Jacob
Young

CrossFit: 5:30 AM

1 x 57

green band

7

Brody
Forehand

CrossFit: 8:30 AM

1 x 38

green band

Female Clients

1

Dana
Forehand

CrossFit: 8:30 AM

1 x 61

2

Tracy
May

CrossFit: 8:30 AM

1 x 45

Worked on butterfly

3

Emily
Nix

CrossFit: 5:30 AM

1 x 37

4

Aubrey
Mayfield

CrossFit: 4:30 PM

1 x 36

5

Melissa
McClellan

CrossFit: 5:30 AM

1 x 27

6

holly
griffin

CrossFit: 8:30 AM

1 x 34

green band

7

Alivia
Lewis

CrossFit: 4:30 PM

1 x 18

strict green band

8

Ashleigh
Laugesen

CrossFit: 4:30 PM

1 x 0

53 ring rows