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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strength & Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength & Conditioning
Metcon (No Measure)
5' minutes per station, 2' to transition
1. Sled drag - choose a weight that is challenging but you can keep moving for the 5 minutes
2. 20 banded donkey kicks p/l
20 band lateral walks p/s
3. 20 banded pulldowns
20 banded OH extensions
4. KB Front rack carries (outside)
5. 1:00 plank
20 arch-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 14, 2022
Male Clients
Female Clients
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