Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Wheel chair Wednesdsy - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Wheel chair Wednesdsy
Metcon (2 Rounds for reps)
3 min amrap
20/15 cal bike
Max sand bag over shoulder (150/100)
-rest 2 min-
3 min amrap
25/20 cal bike
Max sand bag lunges (150/100)
-rest 2 min-
3 min amrap
Max sand bag shoulder to shoulder (100/70)
-Rest 6 min-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 14, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
44 Total Reps
Female Clients
Loading...
Powered By Wodify