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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Stamina - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Stamina
WOD
0-36: Metcon (6 Rounds for reps)
2 rounds in any order
3min cal bike, rest 3
3 min ps 95/65, rest 3
3 min bbj 24/20, rest 3
After final rest (33:00-36:00), directly into:
36-45: Metcon (AMRAP - Reps)
EMOM x 10
5-10 toes to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 14, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
12PM WOD
239 Total Reps
2
Katie
Shaffner
6 AM WOD
218 Total Reps
3
Zachary
Knapp
4 PM open gym
214 Total Reps
Bike-PS-BBJ
4
Nikki
Barbell
6:15 PM WOD
203 Total Reps
5
Halie
Donuts
4 PM open gym
201 Total Reps
6
nick
davis
5PM WOD
197 Total Reps
7
Erin
Konopacke
6:15 PM WOD
193 Total Reps
8
Stephen
Dooley
5PM WOD
180 Total Reps
9
Stacey
Ice
4 PM open gym
179 Total Reps
10
Jerry
Fairchild
6:15 PM WOD
172 Total Reps
11
Kaleb
Figy
5PM WOD
158 Total Reps
12
Danny
Headski
5PM WOD
156 Total Reps
13
Nicole
Dailey
12PM WOD
154 Total Reps
14
Matt
McFadden
6 AM WOD
131 Total Reps
Moist
15
Cash
Krueger
4 PM open gym
221 Total Reps
75 lb
16
Mickey
MetCon
6:15 PM WOD
205 Total Reps
lady rx 40/30/39/42/23/31 sn-BBJ-bk-bk-BBJ-sn
17
Charlie
Krueger
Homebody/Not in class
171 Total Reps
18
Raven
Driftmyer
12PM WOD
150 Total Reps
45 barbell// so sore
18
Russell
Grimm
12PM WOD
150 Total Reps
19
rosa
sutphin
Homebody/Not in class
145 Total Reps
To a stool/ 55#
20
Alex
Foulks
6:15 PM WOD
135 Total Reps
21
Rita
Ivan
12PM WOD
133 Total Reps
45#, step ups
22
Black
Steve
6 AM WOD
128 Total Reps
75ps, 20 step up
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