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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 071421 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 071421
Metcon (No Measure)
Core
30 sec on 20 sec off
3 rounds each
Planks
Side planks right and left
Or (Time)
1-2-3-4-5-6-7-8-9-10
DeadLifts 185/115
•between each set
20 dubz
100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 14, 2021
Male Clients
1
Oliver
Marroquin
6:00 AM
16:14
2
Matt
Kumpf
8:00 AM
16:37
3
Juan
Segui
4:00 PM
16:50
4
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
14:38
5
Christopher
Gathman
7:00 PM
18:00
8 rounds, 135 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
14:50
With DUs and run after 10th round. 13:50 without
2
TARA
PANACCIONE
12:00 PM
16:00
110 on dead’s
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