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Bench Press

Metcon

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Workout

07/14/2021

Weightlifting

Bench Press (EOMOM for 12 Minutes )

Bench Press

03 Sets of 08 Reps @ 60%
02 Sets of 03 Reps @ 80%
01 Set of Max Reps @ 90%

Workout of the Day

Metcon (Time)

For Time:
Buy-in: 400m Run
21-15-09
Toes-to-Bar
Push Press Wallball Shots (10'/9', 20/14)
Cash-out: 200m Run

Push Press Wallballs: https://www.youtube.com/watch?v=iglyOIhzTpw

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 14, 2021

Male Clients

1

Martarnol
Colobong

CrossFit: 4:30 PM

1 x 5 @ 275 lbs

1

Gid
Mayfield

CrossFit: 4:30 PM

1 x 4 @ 275 lbs

2

Matt
Russell

CrossFit: 8:30 AM

1 x 2 @ 255 lbs

3

Cameron
Reeves

CrossFit: 5:30 AM

2 x 3 @ 205 lbs

3

Chase
Young

CrossFit: 5:30 AM

1 x 2 @ 205 lbs

4

Kevin
Korinek

CrossFit: 5:30 AM

1 x 4 @ 195 lbs

4

Brody
Forehand

CrossFit: 8:30 AM

1 x 2 @ 195 lbs

5

Anirban
Pal

CrossFit: 4:30 PM

1 x 3 @ 190 lbs

6

kyle
lawles

CrossFit: 5:30 AM

2 x 3 @ 185 lbs

6

jonathan
day

CrossFit: 8:30 AM

1 x 7 @ 185 lbs

7

Jacob
Young

CrossFit: 5:30 AM

1 x 3 @ 170 lbs

8

Seth
McClellan

CrossFit: 5:30 AM

1 x 3 @ 165 lbs

9

Reid
Christner

CrossFit: 5:30 AM

1 x 2 @ 155 lbs

10

Jack
Davis

CrossFit: 8:30 AM

1 x 3 @ 135 lbs

11

Raine Corado
l

CrossFit: 4:30 PM

1 x 3 @ 120 lbs

12

Sean
Smith

CrossFit: 4:30 PM

1 x 0 @ 0 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 3 @ 150 lbs

2

Melissa
McClellan

CrossFit: 5:30 AM

1 x 3 @ 125 lbs

2

Ashley
Reeves

CrossFit: 8:30 AM

1 x 1 @ 125 lbs

3

Dana
Forehand

CrossFit: 8:30 AM

1 x 3 @ 110 lbs

4

Cally
Lytal

CrossFit: 8:30 AM

1 x 4 @ 105 lbs

4

Emily
Hunt

CrossFit: 8:30 AM

1 x 1 @ 105 lbs

5

Isabel
Padilla

CrossFit: 8:30 AM

1 x 1 @ 85 lbs

6

Michelle
Russell

CrossFit: 8:30 AM

1 x 3 @ 65 lbs