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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
Metcon (AMRAP - Reps)
Max Effort Pull ups 10 Min
Every time you break 16 Russian Twist 45/35
Metcon (No Measure)
50 Deficit Push ups
50 Skull Crusher on ground
Metcon (No Measure)
2 Rounds (Barbell)
25 Strict Press
25 Behind the neck press
25 Bent over Row
25 High Pull
Metcon (No Measure)
100 barbell Curls
Metcon (No Measure)
100 Knee Raises (weighted)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 14, 2020
Male Clients
Female Clients
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