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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 071420 - Reebok CrossFit Miami Beach
Class
(All)
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 071420
Metcon
Metcon (AMRAP - Rounds and Reps)
6min AMRAP
250m Row/Bike
12 DB Squat Thrust->Renegade Row-> DL
--Rest 2min--
5min AMRAP
50 DU/100 Singles
12 DB Thrusters
--Rest 2min--
4min AMRAP
200m Run
12 DB S2O
--Rest 2min--
3min AMRAP
6 Burpees
12 DB Sit-Up Press
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, July 14, 2020
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