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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 7/14/20 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/14/20
Warm-up
Sharks & Minnows
Skeeter's Nutrition
What are fats?
Workout of the Day
2 Tabata Song Stations
-Supermans
-Ground to Overhead (5/2.5)
Rest 30sec
Rotate Stations After Song
Game
Beasts' Choice
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Whiteboard:
Tuesday, July 14, 2020
Male Clients
Female Clients
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