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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Two fer Tuesday - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Two fer Tuesday
Weightlifting
EMOM X 10
1-5: 5x2 climbing
6-10: Push Jerk (5x2 across OTM)
Push Jerk
WOD
Metcon (2 Rounds for reps)
Amrap 6
25 DU, 2 power snatch 95/65
25 DU, 4 PS
25 DU, 6 PS
25, 8 etc. continuing to ascend on PS
Rest 4 minutes
Score Snatches only
AMRAP 6
25 LATERAL BAR HOPS, 2 S2OH
25 hops, 2S20H
25 hops, 6S20H
25, 8 etc.
Score S2OH
Modification: in lieu of jump rope/bar hops, athlete may row 10/8 or bike 8/6
CFT Update
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 14, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
5 x 2 @ 245 lbs
2
GREGORY
SEMONIN
5PM WOD
5 x 2 @ 242.55 lbs
3
Ricky
Pratt
5PM WOD
5 x 2 @ 220.5 lbs
First 3 sets @105 kilos, failed the second rep on third set
4
Jim
Sutphin
615PM WOD
5 x 2 @ 215 lbs
5
Brandon
Beefcake
5PM WOD
5 x 2 @ 185 lbs
6
Halie
Donuts
5PM WOD
5 x 2 @ 165 lbs
7
Jerry
Fairchild
615PM WOD
5 x 2 @ 155 lbs
8
nick
davis
5PM WOD
5 x 2 @ 145 lbs
9
Nikki
Barbell
12PM WOD
5 x 2 @ 125 lbs
9
Zachary
Righter
12PM WOD
5 x 2 @ 125 lbs
10
Zachary
Knapp
615PM WOD
5 x 2 @ 115 lbs
Not bad. First wko in awhile
11
Stacey
Ice
6AM WOD
5 x 2 @ 110 lbs
12
Brian
Fritz
12PM WOD
5 x 2 @ 105 lbs
13
colin
Koughnet
12PM WOD
5 x 2 @ 95 lbs
14
Sarah
Godie
5PM WOD
5 x 2 @ 85 lbs
15
Nicole
Dailey
615PM WOD
3 x 2 @ 135 lbs
the rest 125
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